Do you feel pretty good overall but have occasional muscle tension or pain? It could be a sign of Stress. Stress management in the Sarasota area is increasing as more and more people become aware that their everyday aches may be directly related to stress. Regular massage therapy can contribute to your health and wellness. Stress symptoms may be affecting your health, even though you might not realize it. You may think illness is to blame for that nagging headache, your frequent insomnia or your decreased productivity at work. But stress may actually be the culprit.
Common Effects of Stress in Sarasota
- Muscle tension or pain
- Chest pain
- Change in sex drive
- Stomach upset
- Sleep problems
Common effects of stress on your mood
- Lack of motivation or focus
- Feeling overwhelmed
- Irritability or anger
- Sadness or depression
Common effects of stress on your behavior
- Overeating or undereating
- Angry outbursts
- Drug or alcohol abuse
- Tobacco use
- Social withdrawal
- Exercising less often
Massage therapy can help you maintain your level of well-being. Regular massage can help you stay ahead of muscular issues or can simply be a nice way to take a break and thank your body for all it does. A nice 60 or 90 minute full body massage can allow your therapist to address all your major muscles and blend in some good relaxation time.
Contact Us in the Sarasota Area
Call the Gabriel Center for Massage Therapy at Call (941) 954-0300 today!
Bradenton, Holmes Beach, Longboat Key, Lakewood Ranch, Ellenton, Sarasota, North Port, Venice, Englewood, Nokomis, Osprey, Siesta Key