Massage is the perfect way to lift your mood. During times of high stress, do you find yourself unable to sleep at night? Do you feel anxious or depressed? You may want to consider massage therapy. Massage is one of the most relaxing and enjoyable ways to let your daily stress simply disappear. The Gabriel Center for Massage in the Sarasota area offers many types of massage therapy to help you sleep and eliminate insomnia.
Because sleep is so important to overall health, insomnia can affect your life in many ways. A sleep deficit can make you feel mentally slower and more emotional, which can exacerbate your experience of stress. Dealing with lasting insomnia can cause stress, too, which can lead to more stress-related insomnia.
The Gabriel Center for Wellness offers many types of massage therapy to help you deal with stress-related insomnia. In the Sarasota area, soothing massage therapy benefits demonstrate that it is an effective treatment for reducing stress, pain and muscle tension. Gabriel Center for Wellness has been helping patients find relief from these and many more health issues through the use of massage.
According to the Mayo Clinic, studies have found massage to be beneficial for insomnia-related stress, as well as:
- Digestive disorders
- Myofascial pain syndrome
- Paresthesias and nerve pain
- Soft tissue strains or injuries
- Sports injuries
- Temporomandibular joint pain
Many people enjoy massage beyond the benefits for specific conditions or diseases. Massage offers care, comfort and creates a sense of empowerment. A weekly massage is a regular maintenance routine for many people who need to rejuvenate and get energized for their busy lives.
Contact Gabriel Center for Wellness
Contact Gabriel Center for Wellness to find out more information (941) 954-0300. We serve clients in the Sarasota area and: Anna Maria, Bradenton, Bradenton Beach, Holmes Beach, Palmetto, Longboat Key, Lakewood Ranch, Ellenton, Parrish, Bayshore Gardens, Sarasota, North Port, Venice, Englewood, Nokomis, Osprey, Siesta Key, South Venice and Vamo.